Mental health: Stop being afraid to ask for help
Mental health affects everything - our decisions, relationships, performance at work and our ability to cope with everyday challenges. Long-term stress, anxiety or unbalanced emotions can lead to burnout, depression, sleep disturbances and weakened immunity. It is therefore important not only to seek professional help, but also to create space in your life for rest, sleep, social contact and activities that bring you joy.
Online platforms such as eterapia.sk or mojra.sk offer psychological counselling without the need for a personal visit. With online therapy, you can talk to a professional from the comfort of your home and deal with stress, relationships, fatigue or just recharge your mental balance.
Physical health: More than just good fitness
Our body is a tool that allows us to live actively and fully. Neglecting movement, poor posture or long hours in front of a computer can cause back pain, joint pain and other chronic problems.
There are several centres in Slovakia that specialise in modern physiotherapy and rehabilitation:
• Adrix Centre - offers a comprehensive approach that includes coaching, personal counselling, nutritional supplements and therapeutic candles in addition to physiotherapy.
• Fitclinic - combines physiotherapy with fitness training and nutritional counselling. Ideal for athletes and everyday people who want to live an active and pain-free life.
• AF Rehab - Specialists in movement therapy, regeneration and rehabilitation. They use modern approaches, including neurological physiotherapy, and also work with paediatric patients.
Relaxation is not just relaxation - it's therapy
Time spent other than “functionally” also contributes to mental balance. Switching off the head and focusing on creative activity is often more effective than another coffee or a walk in the shopping centre.
A great way to relax is to take a variety of courses:
• zdravepecenie.sk - a healthy baking course that will open the door to a world of tasty and nutritious alternatives.
• Chefparade - an interactive cooking school in Bratislava, where you can learn new recipes, cultures and relax in the company of others.
• Atelier Finimi - an art studio where you can make your own ceramics or immerse yourself in painting.
• lab.cafe - a creative space in Bratislava where design, craft and modern technology meet. You can take part in workshops, make something of your own using 3D printing, laser or wood cutting.
- Health is not a luxury, but the foundation of a happy life.
Use your benefit points for what's really important - investing in your health, recovery and mental wellbeing. Whether it's therapy, physiotherapy, cooking classes or creative workshops, treat yourself to services that support your balance.
Health and enjoyment of life don't have to hurt - or your wallet.
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