When the soul says STOP
Burnout does not happen overnight. The body and mind send warning signals long in advance, but they are often drowned out by other responsibilities.
You should pay attention if you experience:
- fatigue that does not go away even after the weekend,
- irritability or cynicism towards work,
- loss of joy in things that used to bring pleasure,
- frequent headaches, heart palpitations, sleep disorders,
- "emotional shutdown" – you don't care about anything, nothing interests you.
According to experts from the Czech institute INEP (Institute of Neuropsychiatric Care), it is precisely at this stage that burnout can be prevented – through appropriate therapy, adjustment of your daily routine, and conscious rest. A timely response can prevent the development of chronic stress or fatigue syndrome.
If long waiting times discourage you from seeking help, online therapy is a great option, such as Mojra.sk, where a team of more than 80 trained professionals will provide you with help in the form of online conversations, for example.
- Did you know that... the brain consumes up to 20% of the body's energy, which is more than any other organ? During prolonged mental stress, it runs on credit, which it then collects in the form of fatigue or illness.
Prevention starts with breathing and sleep
Mental health care does not start with a therapist, but with small, everyday things that give the mind space to process stress.
What works in the long term:
- Conscious breathing – deep breathing activates the vagus nerve, which slows down the heart rate and reduces stress hormone levels
- Quality sleep – people who sleep less than 6 hours a day have up to a 40% higher risk of developing anxiety.
- Microbreaks – every two hours, take five minutes away from screens. Get up, breathe, look out the window. Your brain will thank you.
Try one of the Yoga House lessons or online yoga or Pilates classes with Pilates with Ľubka. At The REM sleep studio, experts also look at possible insomnia through behavioral-cognitive therapy.
- Tip: Try an evening digital detox – an hour before bedtime without blue light, social media, and emails. Your sleep quality will improve after just a few days.
When you need to find a new direction
It's not always a crisis – sometimes we just feel lost. That we are moving forward in our work or life more out of habit than conviction. Where therapy looks for causes, coaching helps find solutions.
Hana Hochel has been working in this field for more than 10 years. She focuses on career and life coaching, working with employees and companies. This is a benefit that you can discuss with your employer.
Life coaching, as well as partner and work coaching, is also provided by Life Koučing.
The TREA Psychological and Physiotherapy Center offers several self-development options in its portfolio, ranging from individual therapy to training in relaxation and rest techniques. Yes, even that is something we sometimes need to learn...
- Did you know that... regular coaching increases job satisfaction and reduces team turnover? Give it a try! Even a small change in thinking can bring great peace.
Reset instead of escape
Sometimes the best therapy is to simply disappear for a while—away from people, noise, and responsibilities. Not to run away, but to rest consciously. To give your mind and body space to breathe again. There are several options!
You can use a recreation voucher, which will allow you to relax and have part of the costs reimbursed by your employer. Wellness or spa? If you are tempted by this type of vacation, you will definitely find something to suit you on our website. Another option is cottages and chalets, which offer privacy and often beautiful views of nature. If comprehensive care and the comfort of a hotel are what you prefer, we will be happy to accommodate you in this regard as well.
- Did you know that... spending time in nature reduces levels of the stress hormone cortisol after just 20-30 minutes? And what about after a whole weekend?
When companies (finally) take care of their employees
The year 2025 confirms that mental health care is becoming part of corporate culture. Many employers today offer benefits that go beyond sports or meal vouchers – they focus on wellbeing and burnout prevention.
Benefit Plus connects employees with experts on a long-term basis – from therapists and coaches to mindfulness instructors. Mental health is not just about solving problems, but also about education, self-awareness, and cultivating inner balance. Everyone can choose the form of support that suits them – whether they need to work through a difficult period, recharge their batteries, or learn to cope with stress.
October as an invitation to change
October, Mental Health Awareness Month, is not just a reminder to take care of ourselves. It is an invitation to really start listening to our bodies, acknowledging our fatigue, and not being afraid to ask for help before it is too late.
Mental health is a 21st-century skill.
Devote some of your benefit points to mental well-being. Investing in peace and balance is an investment that will pay off the fastest.
