When relaxation doesn't work
Modern man has trouble slowing down. Even during time off, we stay mentally connected to work, checking emails from the beach, watching work news, or berating ourselves for "doing nothing." However, our brains need time to switch from performance mode to recovery mode.
Rest isn't just about inactivity - it's an active choice to take care of ourselves. And that's what we often forget.
Something suits everyone: Let's find our balance
We don't all relax in the same way. Someone recovers body and mind with a hike, another with a book on the terrace. The important thing is to perceive what it is that we need. Alternating between movement and rest is the ideal way to avoid physical and mental overload.
Digital detox: Space for silence and inner peace
One of the greatest gifts we can give ourselves this summer is a digital fast. Being offline today is not a given, but a conscious decision. That's why it has such a powerful effect.
Try turning off notifications, limiting social media or setting yourself a "mobile-free zone" while on holiday. A well-chosen staycation can help you do this - for example, campsites or relaxing places without Wi-Fi.
Let's not forget the body: Summer care as a foundation
Sunshine, exercise, travel - these are all the joys of summer, but they also bring challenges. If we take good care of ourselves, we can enjoy the summer days to the full.
• Hydration is an absolute must - don't forget a regular supply of water, ideally supplemented with minerals, especially if we move more. Supplements from activ-shop.sk can also help.
• Your skin needs not only protection from the sun, but also regeneration - treat yourself to it with quality cosmetics from K-magic.
• Mental adjustment is key - try not to rush yourself before you leave, but rather create a gentle buildup to the holiday calm.
• Prevention before your trip: If you're travelling abroad it's useful to arrange travel insurance, for example through Respect Direct, or vaccinations from the experts at the Institute of Vaccination and Travel Medicine. And before you leave, it helps to have a comprehensive health check at ProCare so you're not caught out when you travel.
Holidays without time stress: less planning, more living
The biggest mistake is thinking that the more we get done, the better the holiday will be. Try it differently: leave room for spontaneity and relaxation. Set aside "white spaces" in your schedule - days without an agenda, without a goal, just for yourself.
Stress-free return: how not to spoil the effect of your holiday as soon as you arrive
After the great relaxation comes the reality - the open email inbox, the pile of tasks, the pace we've only recently left behind. A common mistake is that we try to jump straight into the work carousel as if the holiday hadn't even happened. However, by doing so, we wipe out its entire effect.
Therefore, when you return, allow yourself at least one free day to acclimatise before getting back into full mode. Divide your tasks into smaller units, prioritize. And above all - don't be too hard on yourself if things don't go as well as they did before the holiday. Your brain and body need to adapt again.
Cafeteria - your summer partner for balance and regeneration
At the Benefit Plus Cafeteria, you'll find plenty of ways to enjoy the summer to the fullest - whether you're looking for relaxation, healthy exercise or unforgettable experiences.
Relaxation and regeneration
Treat yourself to a well-deserved rest and care for body and soul:
• wellness stays in the cosy Spa and Wellness Hotel Orchidea***,
• healing and relaxing massages from Massage Relax,
• relaxing moments in the spa environment of Spa Lúčky,
• deep relaxation and harmony in the Yoga House,
• or summer relaxation in nature at Route E58 - Camp Košice.
Experiences and leisure
Summer is also about adventures, new experiences and fun:
• tickets to concerts, theatres and other cultural events via goout.sk,
• quality sportswear and equipment from Decathlon for your summer trips,
• fishing tackle from Kiwi for peaceful moments by the water,
• active relaxation or water fun in Aquacity Poprad.
Take advantage of Cafeteria's benefits and enjoy the summer to the fullest - with a balance between relaxation, health and experiences!
Holidays as a conscious act of self-care
Rest should not be a luxury or a regret. It is a healthy need and a form of prevention that each of us deserves. With a mindful approach and the support of the benefits available to you, you can learn to vacation in a way that makes sense.
- So treat yourself. No regrets, no chasing. Simply - with ease.
We are thinking of you
Benefit Plus
