Yet the benefits can help us turn vague plans into concrete experiences. Not later, but now.
The paradox of being busy sounds like "I don't have time."
And sometimes that's true. Balancing work, home, family, and hobbies can be challenging. It is precisely at such times that little things that save you time and take one worry off your mind can help.
- For example, you can quickly replenish your vitamins or dietary supplements online via Lekáreň Benu. You don't have to run around anywhere, and you can get it done in a few minutes.
- Fresh servis works in a similar way, taking care of the little things that you would otherwise have to find time for between your other responsibilities.
- And if you already feel your body protesting, you can make an appointment with FyzioKomplet – Mgr. Jana Rybanská. Prevention often takes less time than dealing with pain later.
Less hassle. Less stress. And a little more space for yourself.
Putting off joy sounds like "not now, later."
Later, when I finish the project. Later, when the kids are healthy. Later, when the weather is nicer. There is always some "later." And we often make relaxation conditional on getting everything done first.
But the ideal moment usually doesn't come on its own. Sometimes a short break in the middle of a normal week is enough.
- For example, an evening at the Cinemax cinema. Immerse yourself in someone else's story for a while and let your mind rest.
- A good book works in a similar way. When you get absorbed in a story, your mind relaxes and your thoughts move somewhere else entirely for a while.
- Exercise works in a similar way. When doing sports, you often disconnect from your responsibilities even faster – your body gets moving and your thoughts get a little tired.
You don't have to earn small pleasures. You can simply use them to brighten up your day and enjoy the benefits they bring in terms of relaxation and experiences.
The illusion of the future sounds like "maybe I'll use it later."
We believe that one day there will be more time. More energy. More space for the things we would like to experience. But reality is often different – when a free space appears in the calendar, another obligation quickly finds its place.
A simple step can help. Choose a specific date and plan something right away. When an experience has its place in the calendar, it is much easier for plans to become reality.
- It could be a weekend break at Aquacity Poprad, where both children and adults can relax.
- Or a trip somewhere abroad. With Pelikán, you can easily plan your trip and turn your idea into a real plan.
- Or plan a trip anywhere. A short trip, a weekend out of town, or a longer exploration of new places.
Instead of "I have to," "I want to" can work. Have something to look forward to, go somewhere, and treat yourself to an experience that won't wait for an indefinite "later."
Try to stop for a moment...
...and ask yourself: how often do I use those little phrases? "Later." "I don't have time." "Maybe later."
If you recognize yourself in them, try to gradually replace them with something more pleasant. A moment of rest. A small experience. Or a plan you can look forward to. Don't plan because you "have to." Plan because you want a little more peace and fewer postponed "later."
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